Controlling Frustration: A Class for Caregivers
Leader's Manual in English
 

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Leader's manual describes the methods for conducting an 8-week class that teaches family caregivers the basic steps for learning to relax, to control their negative thoughts, and to act assertively when necessary. Participant's manual includes exercises and homework assignments to supplement the classes. Available in both English and Spanish.

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Caregiving Fact: Don't be afraid to say "Yes" if someone offers help; have a list handy of errands or tasks you need help with. And don't be afraid to say "No" to the demands of others when you are overwhelmed or need a break. Learn more about communicating assertively.
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