Keeping Away the Caregiver Blues (Aired on: 07/11/2006)
 

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FCA's TeleCaregiving Workshop archives include an audio file and companion workbook of a previously recorded telephone workshop. Download and open the workbook prior to listening to the recording and use it to follow along as the presentation proceeds.

Keeping Away the Caregiver Blues
(Aired on: July 11, 2006)

Carol Smith, Ph.D., R.N., University of Kansas School of Nursing
Learn about the latest research on why those who care for others often feel sad, guilty and alone...and what we can do to change those feelings. 

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Caregiving Fact: Don't be afraid to say "Yes" if someone offers help; have a list handy of errands or tasks you need help with. And don't be afraid to say "No" to the demands of others when you are overwhelmed or need a break. Learn more about communicating assertively.
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