Controlling Frustration: A Class for Caregivers
Leader's Manual in English
 

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Leader's manual describes the methods for conducting an 8-week class that teaches family caregivers the basic steps for learning to relax, to control their negative thoughts, and to act assertively when necessary. Participant's manual includes exercises and homework assignments to supplement the classes. Available in both English and Spanish.

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Caregiving Fact: According to a statewide survey of California caregivers of adults with brain impairments, caregivers spend an average of 89 hours per week providing care. Learn more.
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