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Taking Care of ME!
A Workshop for Family Caregivers
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One of the greatest challenges of being a family caregiver is maintaining one's own physical and emotional health; too often caregivers neglect their needs. This workshop explores the feelings of guilt, sadness and loneliness that often accompany caregiving. Participants will learn tools enabling them to reduce stress, change negative thinking and ask for the help they need from family, friends and physicians.
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| WHEN: |
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Friday, April 26, 2002 |
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9:00 a.m. to 12:30 p.m. |
| LOCATION: |
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Valley Memorial Hospital, Total Health Building Rooms 1, 2 and 3, 1015 Stanley Blvd., Livermore |
| COST: |
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Free |
| TO REGISTER: |
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Family Caregiver Alliance, (800) 445-8106 |
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This workshop is funded in part by the Older Americans Act, administered locally by the Alameda County Area Agency on Aging. Note: This workshop will also be offered in Oakland and San Leandro on April 30 and May 2, respectively. Call (800) 445-8106 for information.
Founded in 1977, Family Caregiver Alliance is a nationally recognized information center on long-term care and the lead agency in California's system of statewide Caregiver Resource Centers. Services include information, publications, educational programs, care planning consultations, respite assistance, research and program development. Additionally, through its National Center on Caregiving, FCA works to advance the development of caregiver support programs in every state in the country. For more information, visit www.caregiver.org, call Family Caregiver Alliance at (800) 445-8106, or email [email protected]
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