Controlling Frustration: A Class for Caregivers
Participant's Manual in Spanish
 

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Leader's manual describes the methods for conducting an 8-week class that teaches family caregivers the basic steps for learning to relax, to control their negative thoughts, and to act assertively when necessary. Participant's manual includes exercises and homework assignments to supplement the classes. Available in both English and Spanish.

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Caregiving Fact: Loss of sleep as a result of caring for a seriously ill loved one is a pervasive problem and contributes to depression. Hiring a respite worker, arranging a brief stay in a care facility, or scheduling a stay with another family member can help you get needed sleep. Learn more.
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