FCA Class

Stress Reduction Class

Stress Reduction Class

Stress is a normal physical response to the many challenges family caregivers face on a daily basis. Unfortunately, chronic stress can also lead to problems with your emotional and physical health. There are however ways to manage stress, by practicing techniques designed to boost resilience. At this workshop, family caregivers will learn about:

Sustainable Caregiving — Online Class

Sustainable Caregiving is a live, online class of eight weekly 90-minute sessions. In each class, participants will learn skills to help make caregiving sustainable and to reduce burnout. The class will also include smaller structured break-out groups in addition to the normal full sized class.

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