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靜觀感恩體驗 (粵語進⾏) Mindfulness and Gratitude Experiential Group (In Cantonese)

你是否因照顧家⼈⽽感到⾝⼼俱疲? 時間不⾜? 感到壓⼒? 做事好像提不起勁?



⽇期:3/8, 3/15, 3/22, 3/29/2024(逢星期五,共四堂)

聯絡: Queenie Lai-Kwan Chan陳麗君, (415) 528-3883, qchan@caregiver.org

Are you feeling physically and mentally exhausted from caregiving? Don’t have enough time for yourself? Stressed? Little interest or pleasure in doing things?

Queenie sincerely invites you to join the Mindfulness and Gratitude Experiential Group. You can learn mindfulness and gratitude skills from the group and practice your learnt skills in your daily life.

Research findings showed that practicing mindfulness can lessen a person’s pressure, improve emotional stability, immune system and interpersonal relationships.

By practicing gratitude and mindfulness, you can gain internal peace, boost your positive energy and live in a satisfying life!

Date:3/8, 3/15, 3/22, 3/29/2024 (4 Fridays)

Contact: Queenie Lai-Kwan Chan陳麗君, (415) 528-3883, qchan@caregiver.org

This class is funded by Alameda County Department of Adult and Aging Services, Contra Costa County Area Agency on Aging, the City of San Francisco’s Department of Disability and Aging Services, San Mateo County Aging and Adult Services, Sourcewise, and the California Department of Aging

Mar 29, 2024 | 9:30 AM – 11:00 AM (Pacific) Location:

Registration URL