FCA logo

靜觀感恩體驗 (粵語進⾏) Mindfulness and Gratitude Experiential Group (In Cantonese)

你是否因照顧家⼈⽽感到⾝⼼俱疲? 時間不⾜? 感到壓⼒? 做事好像提不起勁?


研究顯⽰,靜觀能緩和壓⼒、穩定情緒、提⾼免疫機能及改善⼈際關係。


陳姑娘誠意邀請你參加靜觀感恩體驗⼩組。透過⼩組的體驗及互動的交流,你能了解及掌握靜觀和感恩的技巧,並在⽇常⽣活實踐靜觀和感恩的⽣活態度,提升情緒健康,增加正能量,讓你的⼈⽣過得更稱⼼如意!

⽇期:3/8, 3/15, 3/22, 3/29/2024(逢星期五,共四堂)
時間:上午9:30-11:00

聯絡: Queenie Lai-Kwan Chan陳麗君, (415) 528-3883, qchan@caregiver.org

Are you feeling physically and mentally exhausted from caregiving? Don’t have enough time for yourself? Stressed? Little interest or pleasure in doing things?


Queenie sincerely invites you to join the Mindfulness and Gratitude Experiential Group. You can learn mindfulness and gratitude skills from the group and practice your learnt skills in your daily life.


Research findings showed that practicing mindfulness can lessen a person’s pressure, improve emotional stability, immune system and interpersonal relationships.


By practicing gratitude and mindfulness, you can gain internal peace, boost your positive energy and live in a satisfying life!

Date:3/8, 3/15, 3/22, 3/29/2024 (4 Fridays)
Time:9:30-11:00am

Contact: Queenie Lai-Kwan Chan陳麗君, (415) 528-3883, qchan@caregiver.org

This class is funded by Alameda County Department of Adult and Aging Services, Contra Costa County Area Agency on Aging, the City of San Francisco’s Department of Disability and Aging Services, San Mateo County Aging and Adult Services, Sourcewise, and the California Department of Aging

Mar 22, 2024 | 9:30 AM – 11:00 AM (Pacific) Location:

Registration URL

https://us06web.zoom.us/meeting/register/tZUrfuyoqj0iHtbZErBNCrPqMlt7STfH3Iny#/registration