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Dialing Down the Pressure: Strategies for Caregiver Survival

Are you overwhelmed by taking care of your elderly relative or friend that you have neglected your own needs? This free two part self-care class will teach you practical tips for improving your mental and physical well-being.

To Register: Call (650) 696-3660 to register or for more information.

Registration required; Register by January 28, 2015
Feb 7, 2014 | 10:00 AM – 1:00 PM (Pacific)

Location: Mills-Peninsula Medical Center
1501 Trousdale Drive, Burlingame
(Conference Room H, First Floor Conference Center)


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