Festive Chair Yoga Flow for Holiday Stress Relief

Feeling the holiday hustle instead of the holiday cheer? Give yourself the gift of relaxation and join us for Festive Chair Yoga Flow—a special class created exclusively for family caregivers and hosted by our friends at Yoga4Caregivers™.

Settle in for a refreshing hour of gentle seated movements, calming stretches, mindful breathwork, and heartwarming moments of laughter—all designed to melt away stress and bring a sense of holiday joy. Guided by Terry Littlefield, a skilled and compassionate yoga teacher, this festive and accessible chair yoga class offers caregivers the perfect opportunity to recharge and reconnect with themselves during this busy season. Celebrate the magic of the season while prioritizing your well-being in this delightful holiday stress relief session. You deserve it!

Terry Littlefield is a yoga and movement teacher, breath and meditation educator and joy instigator. She’s also the creator of Postures Breath and Joy or PB&J. Terry’s classes are a blend of science and spirit, breath work and belly laughs, movement, and meditation. Terry is a long-distance family caregiver and a member of Yoga4Caregivers™’s teaching team where she shares her time and expertise to guide caregivers through gentle movement, easeful breathwork and a little laughter for the soul.

Caregiver Whole Health™, founded by Jennifer Henius, LCSW, is a social impact business with a mission to expand access to holistic wellness services to lower stress, reduce caregiver burnout and improve overall health and well-being. Yoga4Caregivers™, is an award-winning initiative that helps caregivers to feel connected, empowered and supported on and off the yoga mat. You can learn more by visiting www.yoga4caregivers.com or find them on social media here: https://www.facebook.com/yoga4caregivers https://www.youtube.com/@yoga4caregivers https://www.instagram.com/yoga4caregivers

How to prepare for the Chair Yoga Class:

-Use any sturdy chair (no wheels) and put it in a safe space in an area with no sharp edges
-Wear comfortable clothes
-Practice in your bare feet or slip resistant shoes
-Have water nearby
-Listen to your body, do not ever push or strain to do a pose, stay in your body’s feel-good comfort zone
-Be open to the experience
-Give yourself permission to enjoy this time for your self-care