Managing Stress for Caregivers

Stress is a normal physical response to the many challenges family caregivers face on a daily basis. Unfortunately, chronic stress can also lead to problems with your emotional and physical health. There are however ways to manage stress, by practicing techniques designed to boost resilience. At this workshop, family caregivers will learn about:

-The sources of stress.
-How to manage stress.
-Stress relievers and coping tools.
-Stress reduction techniques.

This one-day class is open to family caregivers who live in the San Francisco Bay Area (Alameda, Contra Costa, Marin, San Francisco, San Mateo, and Santa Clara counties).

Space is limited. If registration is full, please contact edprgrams@caregiver.org to be placed on a waitlist.