Prescription for Caregivers: Take Care of Yourself

This film discusses the common issues of guilt, resentment, overwhelm, and obstacles to self-care that challenge many caregivers. It is filmed in front of a live audience of family caregivers who contribute from their experiences. The value of self-care is stressed.

Discussion: Setting realistic expectations for the caregiver and the care-receiver, increasing emotional reserves through practical self care, brainstorming realistic ways to prioritize self care