Seasons of Care Gap Practices: Lively Ways Caregivers Can Capture Moments of Self-care- Webinar
Seasons of Care™ is a care-for-the-caregiver program, which integrates the mindful and spiritual dimensions of caregiving to promote wellness using the contemplative and expressive arts. SOC has developed a series of “gap practices, simple, uplifting activities caregivers can do throughout their day to practice selfcare, ensure a heartfelt connection to caregiving and cultivate resilience.
1. Explore the value of the contemplative and expressive arts and their impact on caregiving.
2. Describe two aspects of mindfulness in selfcare.
3. Identify two ways to “let go” and release stress through gap practices.
4. Describe 4-6 gap practices that caregivers can use throughout their day to increase well-being.
*This webinar costs $15 (please purchase ticket at least 24 hours before this webinar). CEU’s are available through the Board of Behavioral Sciences (MFTs, LCSWs, Ed. Psychologists, & Licensed Professional Clinical Counselors)