Seated Yoga Class

The 8 benefits of yoga are: increases flexibility & stability, strengthens your muscles & bones, improves posture, reduces chronic pain, may help you lose weight, reduces stress & anxiety, improves sleep and reduces cognitive decline. Please join Elise DeHart who has been a yoga student for 7 years and teaching for 3. She specializes in chronic pain, muscle tension, joint health, and everyday essentials for mobility.