Surviving the Holidays: Strategies for Family Caregivers

Are you overwhelmed or worn out due to holiday tasks, traditions, and caregiving obligations?

Surviving the Holidays: Strategies for Family Caregivers

Space remains for those interested in registering for this workshop providing information on stress reduction techniques during holidays. This workshop will take place at the Fremont Senior Center and focuses on :

  • How to cope with holidays as a caregiver and enjoy the season
  • Celebrating without stress
  • Practice techniques to reduce your stress and anxiety
  • Learn healthy strategies to manage stress

This program is free but pre-registration is required. To register please contact the Fremont Senior Center at 510.790.6600. For more information please feel free to contact Frishta Sharifi MFT, PCC at 510-574-2035 or fsharifi@fremont.gov. 

Dec 9, 2015 | 10:00 AM – 12:00 AM (Pacific)

Location: Fremont Senior Center ( at Lake Elizabeth)
40086 Paseo Padre Pkwy
Fremont , CA, 94538