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Sustainable Caregiving — Online Class

Sustainable Caregiving is a live, online class of eight weekly 90-minute sessions. In each class, participants will learn skills to help make caregiving sustainable and to reduce burnout. The class will also include smaller structured break-out groups in addition to the normal full sized class. The class topics include: attentional balance, positive intention setting, stress responses, difficult emotions, self-compassion, challenging relationships, chronic sadness, and growth in adversity.
This class is open to residents of San Francisco County. This class is specifically for family caregivers, not providers. 
When: Thursdays, May 7, 14, 21, 28, June 4, 11, 18, and 25, from 4 to 5:30 p.m.
Where: Online via Zoom (link to join will be sent after registration)
Cost: No charge
Registration: Calvin Hu, chu@caregiver.org, (415) 434-3388 x 313
May 7, 2020 | 4:00 PM – 5:30 PM (Pacific)

Location: via online