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Sustainable Caregiving — Online Class

Sustainable Caregiving is a live, online class of eight weekly 90-minute sessions. In each class, participants will learn skills to help make caregiving sustainable and to reduce burnout. The class will also include smaller structured break-out groups in addition to the normal full sized class. The class topics include: attentional balance, positive intention setting, stress responses, difficult emotions, self-compassion, challenging relationships, chronic sadness, and growth in adversity.
This online class is for residents of the San Francisco Bay Area. San Francisco residents will be given priority for registration. 
When: Wednesdays, May 6, 13, 20, 27, and June 3, 10, 17, 24
Where: Online via Zoom (link to join will be sent after registration)
Cost: No charge
Registration: Calvin Hu, chu@caregiver.org, (415) 434-3388 x 313 
May 6, 2020 | 5:30 PM – 7:00 PM (Pacific)

Location: Online