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Taking Care of SoMEone Else

A workshop for those dedicated to the care of others—but who put their own health and social needs on the back burner.

One of the greatest challenges of being a family caregiver is maintaining one’s own physical and emotional health—all too often, caregivers neglect their health and well being. We cannot stop the impact of a chronic illness on a loved one. However, we, as caregivers, need to be responsible for our own self-care.

  • Understand why those who care for others often feel sad, guilty and alone, and how you can change these feelings
  • Learn specific tools to help you reduce stress; change negative thinking; ask for what you need from others; and take positive action steps that will benefit YOU!

TO REGISTER: Contact Calvin Hu at 415-434-3388 ext. 313; Feel free to leave a message with your name, number, email, and the name of this workshop. 

Group size is limited and please let us know if you have a disability and require assistance.

Light refreshments will be provided.

Respite may be available; please call for more information.

Oct 7, 2015 | 3:00 PM – 5:00 PM (Pacific)

Location: Catholic Charities 
Adult Day Services—San Mateo County 
787 Walnut Street San Carlos, CA 94070