A dynamic 2-hour workshop for YOU, the caregiver! The caregiving of your family member may extend over many years, and the tendency may be to set your life aside during this time. You are invited to stay open to change, to think about other ways you might be handling your caregiving situation, and how you can take action on YOUR OWN behalf by learning a few tools to help YOU take care of YOU!
Subjects covered are: steps to identify sources of stress and how to manage them, negative self-talk, inability to ask for help, and identifying what we can and cannot change.
Note: Not all classes, workshops and events are offered every season. For current classes being offered, please visit our calendar of events.