Tips to help caregivers move or transfer a loved one with mobility limitations
Learn proper body mechanics. Ask for a Physical Therapy referral from your physician to teach you how to use your body so you don’t get hurt.
Save your back. If you feel a strain, get help; don’t do it alone. This is for your safety and the safety of the person you are trying to move. If you hurt your back, you aren’t going to be able to care for someone else.