Sustainable Caregiving — Online Class

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May 6, 2020
5:30 to 7 p.m.
Location: 

Online

Sustainable Caregiving is a live, online class of eight weekly 90-minute sessions. In each class, participants will learn skills to help make caregiving sustainable and to reduce burnout. The class will also include smaller structured break-out groups in addition to the normal full sized class. The class topics include: attentional balance, positive intention setting, stress responses, difficult emotions, self-compassion, challenging relationships, chronic sadness, and growth in adversity.
 
This online class is for residents of the San Francisco Bay Area. San Francisco residents will be given priority for registration. 
 
When: Wednesdays, May 6, 13, 20, 27, and June 3, 10, 17, 24
Where: Online via Zoom (link to join will be sent after registration)
Cost: No charge
Registration: Calvin Hu, [email protected], (415) 434-3388 x 313 

State: