California

Seasons of Care Gap Practices: Lively Ways Caregivers Can Capture Moments of Selfcare- Webinar

Seasons of Care™ is a care-for-the-caregiver program which integrates the mindful and spiritual dimensions of caregiving to promote wellness using the contemplative and expressive arts. SOC has developed a series of “gap practices, simple, uplifting activities caregivers can do throughout their day to practice selfcare, ensure a heartfelt connection to caregiving and cultivate resilience.

Webinar Objectives:

Dialing Down the Pressure: Strategies for Caregiver Survival

Are you overwhelmed by taking care of your elderly relative or friend that you have neglected your own needs? This free two part self-care class will teach you practical tips for improving your mental and physical well-being.

 

To Register: Call (650) 696-3660 to register or for more information.

 

Registration required; Register by January 28, 2015

 

 

Dialing Down the Pressure: Strategies for Caregiver Survival

Are you overwhelmed by taking care of your elderly relative or friend that you have neglected your own needs? This free two part self-care class will teach you practical tips for improving your mental and physical well-being.

 

To Register: Call (650) 696-3660 to register or for more information.

 

Registration required; Register by January 28, 2015

 

 

"Towards a Universal City"

San Francisco has unique characteristics that have to be addressed to allow people of all ages and abilities to live here. In this presentation, Cathy Spensley will give an overview of findings of the workgroup and will invite ideas for the universal future of our City.

 

There Must be a Better Way Than This!

Communicating with a loved one who has Alzheimer’s disease or another dementia can be frustrating and disheartening. However, a few simple strategies can make caregiving easier and help you continue to feel connected to your loved one.

In this interactive half-day workshop we will discuss how dementia affects a person’s ability to understand and communicate. Participants will be coached on the best ways to handle troubling behavior and how to speak with and respond to a person with memory loss.

Managing Stress for Family Caregivers

Are you a family Caregiver of a Veteran? Would you like to learn how to deal with the daily stressors you are facing? There are tools, strategies, and techniques that can help you manage the stress in your life.  The Caregiver Support Program invites Caregivers of Veterans who receive care from VA and Veterans who are Caregivers to attend this free program. Talk with your Caregiver Support Coordinator (CSC) to learn more and register to attend.  The course is 3 hours and taught by licensed health care professionals. Each class is limited to 25 Caregivers.

Care for the Caregiver

Free and open to the public.

San Rafael Chamber and Hospice by the Bay invite you to a day of self-care and support!

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