Caregiver Relaxation Exercises Series (English)

These relaxation exercises are an excellent way to reduce stress. As a caregiver, you can positively impact your health by practicing these relaxation techniques.

1. Introduction
2. Deep Breathing
3. Triangle Breathing
4. Muscle Relaxation
5. Imagery Meditation
6. Guided Imagery
7. Mindfulness Meditation
8. Breathing Mindfulness