Self-Care for Young Adult Caregivers

Caregiving during young adulthood requires emotional, physical, and mental strength. Recharge your energy by intentionally spending time on self-reflection and self-awareness. In this presentation, you’ll learn the power of discovering your caregiving purpose, the value of embracing your unique caregiver identity, and the benefits of creating self-care habits for your lifestyle.

Bio

Jenn Chan, CSA®, CCC™, is the CEO & Founder of Senior Shower® Project, a gift shop with a mission to celebrate family caregivers of older adults with a party. Inspired by 10+ years of caregiving for her grandma, Jenn dedicates her career to elevate the family caregiver role with fun, love, and positivity. She believes caregiving is a lifestyle and becoming a senior caregiver is a life milestone worth celebrating. As a Certified Senior Advisor and Certified Caregiving Consultant, Jenn works with non-profit organizations that serve LGBTQ+ older adults, dementia caregivers, and young adult caregivers. She leads self-care workshops and facilitates social support groups.