Tips to Boost Emotional Health During The Pandemic
COVID-19 has caused serious hardships and heartbreak for families across the country. Many family caregivers have been particularly hard hit, with the weight of a global pandemic added to their already significant caregiving responsibilities. This webinar will discuss how caregivers can add or modify existing self-care practices to help them better manage during these difficult times.
Learning Objectives:
-Learn facts about the pandemic and its impact on mental health
-Get information on how to adapt pre-COVID self-care routines to work today
-Understand the benefits of mindfulness
Presenter: Tiffany Pippen is a Licensed Clinical Social Worker and practicing Psychotherapist with over a decade of experience working with children and families around issues of anxiety, depression, trauma, and family caregiving challenges. She provides a warm, culturally-competent environment where you are safe and can feel safe to express your thoughts and feelings, free from judgment and criticism.