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護理者鬆弛方法 (Relaxation for Caregivers (Cantonese))
護理者鬆弛方法 : 01 簡介
護理者鬆弛方法 : 02 深呼吸
護理者鬆弛方法 : 03 角呼吸
護理者鬆弛方法 : 04 肌肉鬆弛
護理者鬆弛方法 : 05 意象冥想
護理者鬆弛方法 : 06 引導意象
護理者鬆弛方法 : 07 正念冥想
護理者鬆弛方法 : 08 呼吸正念